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Keto prosciutto-wrapped asparagus with goat cheese

Keto prosciutto-wrapped asparagus with goat cheese

Crisp, succulent asparagus, creamy goat cheese, and salty prosciutto create the perfect trio of flavors. So elegant, you'll wonder if you should have dressed up. So simple, you won't' worry about it. And so easy, you'll' make it any night of the week. This recipe is provided by our COO Bjarte, and is a popular go-to meal in his house.
April 10 2017 by , photo by , nutritional review by in Recipes, Appetizer, Snack

Keto prosciutto-wrapped asparagus with goat cheese

Crisp, succulent asparagus, creamy goat cheese, and salty prosciutto create the perfect trio of flavors. So elegant, you'll wonder if you should have dressed up. So simple, you won't' worry about it. And so easy, you'll' make it any night of the week. This recipe is provided by our COO Bjarte, and is a popular go-to meal in his house.
USMetric
4 servingservings

Ingredients

  • 12 (7 oz.) 12 (190 g) pieces of green asparagus
  • 2 oz. 55 g prosciutto, in thin slices
  • 5 oz. 140 g goat cheese
  • ¼ tsp ¼ tsp ground black pepper
  • 2 tbsp 2 tbsp olive oil
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Instructions

  1. Preheat your oven to 450°F (225°C), preferably with the broiler function on.
  2. Wash and trim the asparagus.
  3. Slice the cheese into as many pieces as asparagus, and then divide each slice in two.
  4. Cut the slices of prosciutto in two pieces lengthwise and wrap each piece around one asparagus and two pieces of cheese.
  5. Place in a baking dish lined with parchment paper. Add pepper and drizzle with olive oil.
  6. Broil in the oven for about 15 minutes until golden brown.

Tip!

Make it your way! This recipe leaves the asparagus crisp-tender. If you prefer your asparagus on the softer side, go ahead and parboil them for a minute or two.

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What did you think? Please share your thoughts in the comment section below!

25 comments

  1. 1
    Mark
    April 11 2017
    So simple and so delicious! Three of my favorite foods in one dish.
  2. 2
    James
    April 15 2017
    Tried it. Really nice
  3. 3
    Rhonda
    July 18 2017
    Where do you find the carb, calorie, fat counts for a serving?
  4. 4
    Darren
    August 31 2017
    I have a similar question as Rhonda. I see the fat/protein/carb counts per recipe however I don't see the calorie count per serving.
  5. 5
    Liz
    January 5 2018
    Delicious although next time I will use thicker asparagus spears. 15 minutes at 450 is far too long for thin asparagus so I took them out at 10 minutes and they were still a little overdone, although the cheese and proscuitto were just getting there. Tastes like a treat though!
  6. 6
    Mechelle
    January 23 2018
    This is fantastic! My family loved it, and it is easy to make. It is relatively expensive--it cost me about $20 for all the ingredients at the local grocery. However, I'm sure the cost would come down significantly if I shopped at Costco for the ingredients.
  7. 7
    Jordy
    March 14 2018
    Cheap, easy, delicious and it gives a full feeling.
    I had thin asparagus so I bundled two asparagus togheter, with the goat cheese
    and wrapped that with prosciutto.
  8. 8
    Tim
    May 24 2018
    If you have leftovers can you freeze them?
  9. 9
    Lora Nickel
    August 17 2018
    What kind of goat cheese do you recommend?
  10. 10
    Chantel
    February 8 2019
    What kind of cheese can I substitute the goat chees with?
    Replies: #11, #13
  11. 11
    Reply to comment #10 by Chantel
    Kristin Parker Team Diet Doctor
    February 9 2019

    What kind of cheese can I substitute the goat chees with?

    Feta cheese is a common substitute for goat cheese.

  12. 12
    Karen
    February 26 2019
    Hi there, For me the temperature was FAR too hot. Surely this should be cooked at 180 degrees celsius?
  13. 13
    Reply to comment #10 by Chantel
    Gwyneth
    March 23 2019
    I’ve also seen other recipes use cream cheese. I was going to try Brie tonight, but had a technical difficulty, so can’t say if it would work
  14. 14
    Arlet
    March 29 2019
    Wrong jajaja one single sparragus has one net carb you people are liar the same with the information abaut avocado, give usted some real information D:
    Reply: #15
  15. 15
    Reply to comment #14 by Arlet
    Kristin Parker Team Diet Doctor
    March 29 2019

    Wrong jajaja one single sparragus has one net carb you people are liar the same with the information abaut avocado, give usted some real information D:

    One large spear has .38g net carbs according to the USDA nutritional database.

  16. 16
    Cz
    March 31 2019
    Can I substitute the prosciutto for bacon?
    Reply: #17
  17. 17
    Reply to comment #16 by Cz
    Kristin Parker Team Diet Doctor
    April 1 2019

    Can I substitute the prosciutto for bacon?

    Bacon tends to be much thicker and would require a longer cooking time, which may burn the asparagus. Prosciutto is a much thinner and more delicate cut of meat.

  18. 18
    Tracy
    June 25 2019
    Absolutely loved this recipe!!
  19. 19
    Dede
    July 18 2019
    Could pepper-jack cheese be used rather than goat cheese?
    Reply: #20
  20. 20
    Reply to comment #19 by Dede
    Kristin Parker Team Diet Doctor
    July 19 2019

    Could pepper-jack cheese be used rather than goat cheese?

    We have not tested this recipe with pepper jack but if you prefer that taste then it should work fine.

  21. 1 comment removed
  22. 22
    andreadagger
    April 16 2020
    Love this... made it before starting Keto... if you cook it under the grill instead of in the oven, don't par boil the asparagus.... I use 3 asparagus, Parma ham and a slice of camembert, turn regularly during cooking... the camembert does start to melt quickly, but the asparagus is lovely and crispy and it only takes a few minutes under a med/high grill to cook it.
    Reply: #23
  23. 23
    Reply to comment #22 by andreadagger
    Kristin Parker Team Diet Doctor
    April 16 2020

    Love this... made it before starting Keto... if you cook it under the grill instead of in the oven, don't par boil the asparagus.... I use 3 asparagus, Parma ham and a slice of camembert, turn regularly during cooking... the camembert does start to melt quickly, but the asparagus is lovely and crispy and it only takes a few minutes under a med/high grill to cook it.

    Thank you for the tips; glad you enjoy this recipe!

  24. 24
    msnovadawn
    July 20 2020
    These are so good. I wasn't sure about the goat cheese but, I liked it.
  25. 25
    Dale
    July 10 2021
    Having this tonight
    Reply: #26
  26. 26
    Reply to comment #25 by Dale
    Kerry Merritt Team Diet Doctor
    July 10 2021

    Having this tonight

    Hope you enjoy!

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