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We aim to provide unbiased guidance rooted in evidence-based information, nutritionally-reviewed recipes that satisfy, and inspiring tools to help you reach your goals in a sustainable way.
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Andreas Eenfeldt, MD
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Ted Naiman, MD
Senior Science Advisor
Customizable approach. Lasting results.
You’ll find success doing it your way, not our way. Expect a science-based approach that you’ll enjoy — and results you’ll love.
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Guidance at your fingertips
Discover the food that works for you
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I feel better than ever!
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